This is the complete fitness guide anyone could wish for. I am already going to the gym for more than a year before purchasing the e- book and programs, and wished to have found out this channel earlier when I am still a beginner. It has an A to Z guide to working out and obtaining our dream physique without much effort, thus the lazy lifter name originated. Highly recommended at any fitness level

Minimum effort maximum result is a reality. Two months since I've purchased and read the book and applied all that I've learned from it and as early as 2 months I'm very satisfied from this lifetime investment I made. From proper training to proper nutrition and proper rest and recovery. This Minimalist Fitness by The Lazy Lifter will help you reach that body goals you've always wanted. Thank you coach Cho.