Coach naka ilang drama na ako sa mga long cheesy post ko. Baka nag sawa ka na, pero same parin ang sasabihin ko, hindi lang physique ang binabago mo but the holistic self-development of an individual was the cream of this program. For sure hindi ko na lulubayan ang kaizen! Ang addicting ng self-development. You have created an avenue for growth for likeminded individuals, the community and my #TeamADAM was the result of your art.

First up Kay coach Cho, very grateful ako na nag attend ako sa kaizen, lampas sa expectations ko ang nakuha at na learn ko sayo. You inspire me a lot sa lahat ng bagay sa fitness man o sa Ibang aspects ng buhay ko. You are my new mentor sa fitness and in my life.

Sobrang thankful ako sa pag enroll ko sa Kaizen, kung hindi ko siguro to nalaman, MF and Kaizen baka nagtuloy tuloy na ung pagtaba ko kasi hindi ko na din inisip nun ung fitness, dati parang nasa mindset ko na, na pag daddy ka na okay na yung dadbod, okay lang kahit nde na fit, pero madami ako na realize dito sa Kaizen, mga limiting beliefs, kaya sobrang thank you kay coach Cho sa pag buo ng program na to

Mahaba ako magpost pero gusto ko short and sweet lang ngayon. Salamat, Kaizen. May pag-asa pa pala ako sa buhay. May time bago mag kaizen na ayaw ko na talaga sa Earth. And lagi nalang talaga akong malungkot.

Nung nabasa ko yung post ni Coach cho about kaizen, walang isip isip, di ko pa napapanood yung free seminar nagenroll na ako. Sabi ko one last chance ko na to sa sarili ko para baguhin buhay ko. Ayun, ito, sa sobrang effective may season 3 na agad na inaantay ko. Salamat sa lahat ng andito. Salamat talaga. I love you all.

At first, I was in doubt sa program at sa sarili ko. I've tried a lot of programs and in some way I have some element of progress pero not on the level that I had with Kaizen.
Sa simula, I was just for the body transformation pero as the term nga dito, nabudol ako sa personal development. May "hidden agenda" pala which I like the most.

I may have not met all of you but I saw and read all the things posted sa ating page. Nag eenjoy ako sa mga exchanges at ang improvement ng mga members. Nakaka hawa yung vibes and ang laking tulong na rin. I had my issues along the way and this program has helped me a lot. Before ako nag decide na sumali sa Kaizen, sabi ko sa sarili ko, "For once in my life, sana lumitaw yung abs ko." And while doing this journey with Kaizen, hindi lang pala for once in my life kung hindi, lifetime na kasi with all the knowledge, tools and support na natutunan ko sa Kaizen.

And lastly sa pinaka utak ng KAIZEN COACH Cho Lim hindi mo po alam kung pano mo nabago yung mindset at physique ko in just 3 months! Hehee grabe! Na possible pala talaga mag ka ABS in just 100 days hehe salamat sa week 1 to week 15 lessons and sure po ako na magkikita pa tayo sa Kaizen Season 3 kahit mangutang pako ulit ayos lang hehehe

Overall, i recommend Kaizen Program for being the best program that everyone should give a try for them to achieve a good physique and a good mindset. KUDOS KAIZEN

I've been through the rest of the programs that Coach Cho made since MF to BC, BB and now with Kaizen, I can really say that all his programs really works and has really helped me a lot in terms my fitness journey and now with self-development too.

I was honestly hesitant to join this at first knowing how expensive it was compared to his previous programs and got sort of nervous as well with the new things that Kaizen was offering. But all I can say is that it was truly an awesome experience to learn a lot of new things again and with the help of it, I was able to reach my best physique so far ever in my life which still really amazes me.

THANK YOU VERY MUCH!!! for all the guidance and knowledge na natutunan ko sa inyong lahat. Hindi ko ma-achieve ang ganitong body transformation kung hindi dahil sa effort nyong lahat para ituro sa amin ang mga dapat at hindi dapat gawin not only with regards to fitness but also sa tamang habits, mindset at discipline sa iba pang mga bagay.

I know mas madami pa kayong matutulungan na taong katulad ko na dumaan sa unhealthy state ng body nila dahil napabayaan at not having having enough knowledge and motivation to become physically and mentally fit. I know I still have to learn more and continue my fitness journey dahil dito ko natutunan na I need to undergo several stages of cutting and bulking to fully achieve my dream physique.

Coaches, maraming maraming salamat for this program. Kaizen has rekindled my passion for fitness. I was starting to lose hope. I experimented with a lot of fad/crash diets. Nothing was working. Nothing could be sustained. I'd lose some weight, only to regain it all or even more after a few weeks. I was in a poor physical state. No strength. No stamina. And I didn't realise how much of that was due to my attitude/mindset. So thank you for creating a program that has reshaped both my mind and body.

I regained my self-confidence and the belief that I could be whoever I wanted to be if I set my mind to it. Marami pa akong ilolose na timbang at i-bubuild na muscles so see you in season 3. I'm gonna keep this short. Yung iba, kung sakali sa yatch party nalang natin pag-usapan! HAH! Also sa mga accountability buddies ko pala at sa other members na nagtatanong during q&a and mentoring calls, thank you sa inyo lahat. Lahat ng inputs nyo nakatulong para maging masaya yung first Kaizen experience ko!

Tapos mas pinadali ng Kaizen yung journey ko kasi tinuro sa Kaizen yung prioritization, time management, how to identify and eliminate your limiting beliefs. Natutunan ko din sa Kaizen yung journaling and how to effectively create and accomplish your day to day to-do list. Actually sobrang dami kong light bulb moments sa Kaizen hindi lang in terms of fitness kundi pati na din sa lifestyle change and personality development. At yung mga yon ang naging tools ko to properly execute and complete my goals.

Sinulat ko sa goal ko ang 14% body fat at 130lbs body weight and abs, na-achieve ko lahat ng ito at nahigitan pa. I ended at 11% body fat and right around 129 lbs of body weight with abs siyempre. I am definitely in the best shape of my life.

Thank you Coach Cho for creating the Kaizen Transformation program. I am praying that God will provide you with great health and long life so that you can help more people with your advocacy to #100DaysTo100K. Kaisa mo din ako sa plano mo na ito at gagawin ko ang lahat ng aking makakaya para makaimpluwensya at mahikayat sila na sumali sa Kaizen program. Again, maraming maraming salamat coach Cho and God bless!

This is the best version of myself mentally, physically, emotionally, spiritually yet! I have never been this organized about my life in all aspects (fitness, finance, relationships, self care, etc).

Achieving 9-10% BF, having visible abs, achieving the best version of myself and getting my life together (particularly building good habits and organizing my life). Nakuha LAHAT LAHAT as in yes! Nkakatuwa and sobrang worth it lahat ng pinagdadaanan ko dito.

Forever Grateful. Years ago when MF changed my life and this year another shift happened. I now have this transformed body, transformed mindset and transformed identity.

Two years ako nagtry bumalik sa magandang physique, two years din ako nagfail. Kaizen ang tumulong saken maremind ako to what I'm capable of.

Dahil sa Kaizen, mas naintindihan ko how important it is to do good in either cut or bulk. I also gained the value of not half-assing your goals! I loved the idea of cementing your habits right from the beginning.

There were a lot of key points na natutunan ko from this program, which were not only applicable to my fitness goals but also to my daily endeavours. So as we come to the finish line, I dare say that my failure costume is now out in the bin. Hindi ko na pwedeng sabihin na, "Ah, hindi ako yan" kasi kinaya ko and I have these pictures and data to prove na I did it! I realised how our habits not only dictate our actions---they shape our identity. Again, congratulations to us all for graduating Kaizen Season 2! Cheers to a lifetime of Kaizen seasons to come!

Kaizen taught me the value of time management through prioritizing what is important to me and my goals. Before I used to spend an average of 12 hours a day at work and I also worked during my rest days but with Kaizen, I learned to prioritize myself and what I truly value, which is to live a happy, healthy and worry-free life.

Kaizen helped me know myself more and to prioritize what adds value to me in the long run. Also the habit of tracking my day to day tasks, achievements and challenges made a huge difference for me to get things done in a timely matter. I can say that with the lessons and best practices | gathered from Kaizen, I learned how to use my time more efficiently and effectively.

This 100 day journey was memorable since it did not only improve my physique but also my outlook in life and my attitude towards work, relationship, business and to my day to day activities. This program instilled discipline, patience, hard work, perseverance and consistency in which are very important ingredients in achieving whatever goal I want to pursue.

It made me a different and a better person. From a stressed and anxious persona to a calm, relaxed and confident individual. I am thankful that I was given this wonderful blessing and opportunity through Coach Cho and his Kaizen team. As I embark another part of this Kaizen journey which I am excited to do and hopefully will enjoy, the Bulking phase, I hope to see you in the next Season more focused and stronger with my son, Justin.

Because of Kaizen, I unveiled the Dex 2.0 and achieve my "Escape Velocity" in fitness! Not only in fitness but all aspects of my life has also started to improve a lot.

Personally, I break my porn addiction. In work, I always received commendations, awards/recognitions since I joined Kaizen. I got involved also in spiritual community. Started my entrepreneurial journey through IBMC and now on my way to create my 1st ever ebook and earn additional income of 50K-100K / month (1 claim it!) All these amazing milestones all happened while I'm on my Kaizen Journey! Looking back, even I, couldn't believe that I all achieved these milestones in just within five months.

Isang ofw dito sa south korea Im a factory worker here,machine operator sa isang maliit na electronics company na gumagawa ng mga pcb board. Gigising ng 6am prepare then byahe papuntang company. Working hours namin is 8am-5pm then makakauwi ng 6pm minsan pag may ot 9pm na. I also have extra hustle aside from my work.

Sa kaizen matutunan mo aside sa fitness kung pano mag manage ng time mo, keeping priorities,keeping your focus 100%, create good habits and replace the bad ones, setting goals, respecting each other's goals.right mindset. Ilan sa mga bagay na pwedi mong matutunan sa kaizen. And now im still continuing to develop myself and usethe tools that I've learned from kaizen to improve ,be better and become the very best version of myself.

THIS PROGRAM changed me a lot for both life and fitness. Na ang isang online tracker pala ang magiging susi para ang isang unorganized na tao ay maging isang productive na tao.

Sobrang laking tulong. Kung hindi dahil sa habit tracker diko makukuha yung best physique state ko ngayon!

Also, kung hindi dahil sa habit tracker, hindi ko mabu-build yung good habits na meron ako now na nakatulong sakin para mawala yung focus ko sa mga bad habits ko

Feeling ko kung wala yung online tracker baka nag yo-yo dieting nanaman ako. Hehehe. It helps me to be focused and manage my daily activity/habits.

Coach Cho, thank you! I'm very grateful to you and to the whole Kaizen community. Maraming salamat sa pagcreate ng program na 'to. Never in my life ko na-imagine na I will learn to love Fitness and Self-Improvement. I've learned to accept my flaws, to acknowledge my weaknesses, my limiting beliefs and most importantly I've learned to love myself. Legit naiiyak talaga ako sa naging journey ko sa Kaizen, paulit ulit kong sasabihin at ikkwento sa mga tao how the program honed me to be the best version of myself. Ang laki ng impact ng program sakin outside fitness, isa na dun yung relationship ko with my soon to be husband

Daming nabago sa buhay ko from the way I think, how I decide on things, how | see things in different perspectives, how I present myself, how I speak to people, how I live my life and how to focus and achieve my goals and visions. May fitness transformation na, may self-development pa. This is really a great program that you created. God is using you mightily and I KNOW for sure mas madami pa Siyang wisdom na ibibigay sa iyo to create unique and holistic programs. Everything is WORTH IT!!! If there is one person who I think had a great impact in my life, IKAW YUN AT MARAMING, MARAMING SALAMAT! U DA BEST!!!

CONSISTENT MORNING habits! Low Dopamine Tasks first. Pagkagising, basa agad ng Vision/Mission/Goals and Dex 2.0 Character ko. Nakakatuwa lng kasi morning pa lng alam mo na agad kung sinong Dex ang dapat mag show-up for every day. Yes, LIFE STILL HAPPENS, but mas aware na ko kaagad kapag nakikita ko yung sarili ko na nawawala sa character na gusto ko and I was able to correct and bring myself back to the person I want to show.

"Radical Proactivity" Sapul ako dito. Lagi kong sinisisi sa pandemic(lockdowns) yung negligence ko sa fitness for the previous year/s. I realized na I was 100% responsible. You are teaching us to have the full power to control our lives. Right after nung lesson this week, I immediately went to the barber shop and cut my hair short. Never ako nagpagupit since pandemic. On my mind, it's a symbol of leaving my previous identity behind.

Consistent doing my morning and night routine leading to achieving all my daily goals
Creating my "game-like" character na mag-aaccomplish ng vision ko, doing great at showing that character daily!
Not feeling uninspired anymore because vision-driven! Lahat nagagawa (despite lazy environment) dahil sa kaizen mindset Thank you coach!

You teach me how to build good character, habits, etc. that's more than fitness. Malaki ang return sakin like promotion, self-confidence, positive outlook, and more. For me this is not an accident nor just by chance why am here but with a purpose, I thank God everyday for bringing this community into my life.

Coach Cho Lim! Super thank you po talaga dito sa training kasi it changed me a lot. Sobra po. Even my friends na alam nilang iba ako mag-isip dati, nagugulat sila and are proud of what I've become pagdating sa mindsets and attitude toward things. And now, we are on the planning stage ng business na Ipinu-pursue namin ng business partner. Hoping to start and launch the business by 2nd week of June. Dati puro sabi lang ako na gusto ko mag-business, but now, ito naaaa.

Wala na coach Cho, di ka na maaalis sa buhay ko hahahaha lagi ko ibibigay ung credits sa inyo kung paano ako nagtransform, not just in fitness but also my overall personal development. Life changing talaga grabe and seeing all of your plans for us, vision, mission and goals, sobrang grateful and thankful talaga ako. Since I joined your program, First time ko maging the best version of myself and I know na kaya ko pa magimprove and be better para mainspire ko ung iba.

All aspects of my life have leveled-up! Kahit ako nagugulat din hanggang ngayon kung gaano kabilis yung mga pangyayari and life decisions ko lately na dati sobrang bagal bago ko magawa due to procrastination, etc.

Sobrang life-changing. Sabi ko nga kay Coach Cho, Kaizen is an answered prayer for me.

I never thought na si Kaizen lng pala yung sagot para makawala ako sa porn addiction that I have badly battling for years.

I never expect that involving myself in a community bigger than me like Kaizen, would actually be the answer to remove these bad habits that I accumulated over the years

Until now kinikilig pa din ako pag nakikita ko results ko sa salamin kala ko mag mumukha akong butiki after 100 days.

Actually coach nag decide talaga ako mag fitness para ayusing sarili ko to continue and win against my suicidal thoughts.hehe sobrang laking tulong ng kaizen.

Thank you coach CHO kasi dahil sa program mo, na achieve ko yung goal ko. Yung goal ko na maayos ko yung habits ko, mabago ko routine and yung the way akong magisip and be postive lang sa lahat. Dahil sa Kaizen it helped me overcome my depression. Bonus na lang yung guy nasa gitna.

In this 100days, 

I've been in my best shape of my life
My vision and goals are now very clear to me
I've passed the Book keeping NCIII exam, making me a Junior accountant
I have started a new business with my husband
I've spent quality and precious time with my kids
All aspects of our lives as a family and as an individual has improved. Kaizen is really more than just fitness.
Dahil sa consistent habits, meditations and manifestations, we received our car, started renting a new office space and has traveled to a few places in Bicol and Quezon.
Dami pa iba

Paano pa kaya pagtinuloy tuloy ang program/lifestyle na ito? Life would be more meaningful and purpose driven.

Ang sarap kausap ng mga tao dito sa Kaizen na pare-pareho kayo ng goals wether it's fitness or personal development. We all now have the same mindset. #TEAMCARB

I consider myself a total newbie into the the world of fitness so I truly value everything I've learned from Kaizen. Siguro the biggest diifference ng Kaizen sa MF at BC is the community. Kasi talaga kung you meet or may activities every day, may tracker at higit sa lahat may Accountability group. Sobrang ganda nung reinforcement ng knowledge from the lectures given.

I could say that I got more than what I asked for. I was only looking for a strategy to be fit, maybe grow my muscles, look a little bit better. Kaizen gave that to me and so much more. I've gained more knowledge on fitness, personal development, a new way of life, and most importantly, a community that will keep pushing me to reach for my potential. I will forever be a Kaizen baby. Lol!

To this whole community, Congrats sa ating lahat! Pero gusto ko rin magpasalamat sa inyo kasi ang sarap malunod sa isang atmosphere na high-level, encouraging, positive and sobrang inspiring. Napapalaban ako sa laban ko dahil may good pressure within the community.

Discovered how I will manage my time to manage my life: by having simply having a STRUCTURE for 'em! - doing well in school (5hrs every weekdays), - mastering online marketing (2-4hrs, more time pag weekends), - fitness (24/7, lifestyle brooo! ), - and relationships (freetime, live life!)

Sobrang big help. Nagka structure yung buhay ko. And i've said it in one of the Friday wins before i think. For the first time in a very very very long time, i felt like my life was heading somewhere. I felt na i had direction.

Sobrang laking pagbabago sa mindset ko and natutuwa ako kasi kahit ganu kadami need ko gawin for both work, family and self, nagagawa ko sya lahat. Dati kapag nagpatong patong na sa isip ko, wala na akong gagawin kahit isa. Sorry kung medyo mahaba coach pero hnd ko alam kung panu ako magtthank you ng sobra.

Before Kaizen, my life was a hit or miss. There was a huge dearth of principles, values and structure. This may sound sad, but I had little to no respect to my life before. I was a convenience-based person. I only go for things that are within my comfort zone. I quit or delay otherwise.

After Kaizen, I am now a totally different person. My lens and perspective toward fitness and life have totally changed for the better. And I can't believe I have developed, by far, my strongest character in even less than 100 days.

Isa ako sa mga may complete collection ng MF/BC/BB, naka-print/bind pa yan ha Pero wala namang nangyari. Kaizen was exactly what I needed para mag-introduce ng structure sa life ko and then push me to be consistent with the good habits.

My goal really is to have Coach Cho's mindset/attitude/discipline in life - fitness/finances and business/relationship.. I want to be mentored/coached by someone who can really guide me to be successful in life too. Someone who really walks the talk. Who's living the life that I want for myself too, someday.

Fast forward to today, I would say na sobrang laki na ng naitulong sakin ng Kaizen program. More than just fitness talaga! Vision and values mo, nadadamay pa. haha! This Kaizen program has been a reminder and a reinforcement for me to really let go of my shitty self and to really focus on what matters most to me - to contribute and create impact and value to people's live in whatever ways I can, to achieve 10x success in all areas of my life, to have freedom, and quality of life that I truly want. Salamat ng marami, Coach Cho!

Sa sobrang solid sunday training every week from coach Cho Lim, ang galing niyo po coach dahil ang laman lagi ng live trainings at timing lagi sa current situation namin! And saksi po kami kung gaano ka napo kahusay sa speaking

Sa sobrang solid na q and a sessions, na laging sinasagot niyo po at your best. ang dami po namin lagi natututunan di lang sa fitness, mapa finance, business, relationships lahat covered!